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00:30:59

Bulletproof For BJJ Podcast #140 Best Book Recommendations: The Reads you need to Bulletproof your brain. #140 Best Book Recommendations: The Read...

Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training.

  • Oxygen Advantage: Breathing Method for Mind, Body and Sport
  • Effortless: Make It Easier to Do What Matters Most
  • Going Right: A Logical Justification for Pursuing Your Dreams
  • How Innovation Works
  • The Omnivore's Dilemma 
  • Atomic Habits: Tiny Changes, Remarkable Results 
  • 01:03:50

    Water & Nature Sounds Meditation for Women Massage Guitar Massage Guitar
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

    00:10:37

    Morning Affirmations Meditation for Women Affirmation: I Find Maximum Joy Where I Am Affirmation: I Find Maximum Joy Where I...
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To give your all wherever you are in the moment, To make use of what you’ve been given, Is to let go, And to receive the gift of finding maximum joy. So relax your body, And slowly let your mind clear.  The depths of joy are available to you at any time.  Even when life feels heavy. Even when the world is moving too fast.  So open up, And let it all go, As you sit in the possibility of joy.  I find maximum joy where I am. JOURNAL PROMPTS: How can you find maximum joy today?  What brings you joy?     💗💗💗 Thanks to our amazing Sponsor! Hemplily creates topicals, gummies, gels and tinctures that use the power of hemp to help you stay asleep at night, relax away stress and anxiety, soothe painful body parts, reduce hot flashes, night sweats and so much more. Visit Hemplily.com and use the code WMN at checkout to save 25% off your entire order. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

    00:08:55

    Meditation for Women Affirmation: I Write My Own Story and Can Edit Anytime Affirmation: I Write My Own Story and C...
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the writer of your story, and you can edit anytime.  I write my own story and can edit anytime JOURNAL PROMPTS: What would you like to edit in your story now?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices